Posted on January 23, 2019
by Delphi Ellis
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How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on November 28, 2018
by Delphi Ellis
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Mindfulness is often described as being in the moment. But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions…
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Category: Mental Health, Milton Keynes, MindfulnessTags: Bedfordshire, corporate mindfulness, meditation classes Milton Keynes, milton keynes mindfulness, mindfulness group Milton Keynes, mindfulness milton keynes, mindfulness MK, mk mindfulness, relaxation classes, relaxation groups MK, relaxation through mindfulness, wellbeing through mindfulness
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on January 5, 2018
by Delphi Ellis
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Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Category: Mental Health, Milton Keynes, News, WellbeingTags: coaching, counselling milton keynes, healthy sleep, help with anxiety, meditation, mental health awareness, Mindfulness, relaxation classes, stress and anxiety, stress management, wellness
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 14, 2017
by Delphi Ellis
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Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will…
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Category: Classes and Workshops, Events, Mental Health, MindfulnessTags: how to meditate, learn to meditate, milton keynes mindfulness, mindfulness classes, mindfulness milton keynes, mindfulness sessions, mk mindfulness, relaxation classes
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on July 17, 2017
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection…
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Category: Monday MojoTags: confidence, counselling in MK, daily sparkle, healthy sleep, help with stress, help with stress milton keynes, inspiration, meditation, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, poor sleep, positive mental health, relaxation, relaxation classes, self esteem, stress, stress solutions
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we…
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Category: Mental Health, Monday Mojo, WellbeingTags: decision making, help with stress milton keynes, meditation, Mindfulness, Monday Mojo, motivation, relaxation classes, wellbeing in MK, work well MK
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively…
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Category: Mental Health, Monday MojoTags: action planning, assertiveness training, baby steps, counselling, dreams, goal setting, maternal mental health awareness, mindfulness in milton keynes, Monday Mojo, positive mental health, relaxation classes, sleep, stress management, Talking Therapy, wellbeing, wellness
Posted on April 17, 2017
by Delphi Ellis
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Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight…
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Category: Mental Health, Mindfulness, Monday Mojo, WellbeingTags: fight or flight, help with stress, mental health service milton keynes, Mindfulness, Monday Mojo, relaxation classes, stress counselling milton keynes, stress management, stress solutions
