Tag Archives: relaxation classes

Monday Mojo – Define Your Limits

How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot.  In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that whatContinue reading “Monday Mojo – Define Your Limits”

Mindfulness: It’s The Thought That Counts

Some researchers suggest we have up to 80,000 thoughts a day, and according to some articles up to 85% of the thoughts we have are negative; 90% are repetitive. What you thought about yesterday, you’ll probably think about today and tomorrow. Although we may think that thoughts matter, the reality is that a lot ofContinue reading “Mindfulness: It’s The Thought That Counts”

Hello and Welcome

PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinue reading “Hello and Welcome”

Mindfulness in Milton Keynes and Bedfordshire

Mindfulness is often described as being in the moment.  But for many people life is busy, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions have long known; there are several benefits for keeping your awarenessContinue reading “Mindfulness in Milton Keynes and Bedfordshire”