Tag: poor sleep

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection…

Subscribe: FREE guide to Sparkling Sleep

Drug free solutions for healthy sleep.

Top Tips for Remembering Dreams

Top tips for remembering dreams. Click here for details. 

Online Dream Dictionary

The content of these pages is moving to a new and dedicated dream resource – The Dreams Maven™. Click here for details. 

In the media

I am  a qualified therapist and mental health and wellbeing trainer, teaching effective strategies for rest and relaxation. I started my helping career supporting the bereaved over 15 years ago.  I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests….

Nightmares, Night Terrors and ‘The Old Hag’ in Dreams

Nightmares are otherwise terrifying dreams which may even cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress…

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