How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinue reading “Monday Mojo – Sleep on It”
In 2019, Prince William surprised well-wishers outside Kensington Palace on what would have been his mother’s birthday, and it sparked a discussion on social media about the “right” way to grieve. “Shouldn’t people be “over it” by now?” ITV’s Loose Women joined in the conversation asking their followers how they mark the anniversary of theContinue reading “Understanding bereavement: why society needs to learn about grief”
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinue reading “Hello and Welcome”
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where doContinue reading “Announcing: Gems – Wellness micro-sessions for busy people”
What stops you sleeping and what can help?