Monday Mojo – Sleep on It

How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone.  With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinue reading “Monday Mojo – Sleep on It”

Understanding bereavement and why society needs to change its views on grief

The news that Prince William surprised well-wishers outside Kensington Palace on what would have been his mother’s birthday, has sparked a discussion on social media about the “right” way to grieve. ITV’s Loose Women joined in the conversation asking their followers how they mark the anniversary of the death of a loved one. Let meContinue reading “Understanding bereavement and why society needs to change its views on grief”

Understanding bereavement: why society needs to learn about grief

In 2019, Prince William surprised well-wishers outside Kensington Palace on what would have been his mother’s birthday, and it sparked a discussion on social media about the “right” way to grieve. “Shouldn’t people be “over it” by now?” ITV’s Loose Women joined in the conversation asking their followers how they mark the anniversary of theContinue reading “Understanding bereavement: why society needs to learn about grief”

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where doContinue reading “Announcing: Gems – Wellness micro-sessions for busy people”