Posted on October 16, 2017
by Delphi Ellis
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What stops you sleeping and what can help?
Category: Dreams, Nightmares, Sleep, NewsTags: counselling milton keynes, depression, dream analysis, healthy sleep, help with sleep, help with stress, how to sleep better, improve sleep, meditation, Mental Health, mental health awareness, Mindfulness, nightmares, poor mental health, poor sleep, positive mental health, sleep help Milton Keynes, stress management, stress solutions, wellbeing workshops
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If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .
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