Tag: stress management
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on February 4, 2019
by Delphi Ellis
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When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails….
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Category: Monday Mojo, NewsTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day
Posted on January 28, 2019
by Delphi Ellis
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How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way….
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Category: Mental Health, Monday MojoTags: daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on January 23, 2019
by Delphi Ellis
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How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on January 21, 2019
by Delphi Ellis
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Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…
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Category: Monday Mojo, NewsTags: anxiety management, belonging, coaching, confidence, connection, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on January 18, 2019
by Delphi Ellis
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If you’re intrigued about mindfulness, and want to know more about the benefits, there are two events coming up in Biggleswade you might like to join. On 26th January 2019, there is a two hour Introduction to Mindfulness as part of Quiet Club, a…
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Category: Classes and Workshops, NewsTags: Biggleswade, Biggleswade mindfulness, events in Biggleswade, help with anxiety, help with stress, managing mental health, mindfulness classes, mindfulness courses Biggleswade, mindfulness meditation, positive mental health, stress management, stress solutions, things to do in Biggleswade
Posted on January 14, 2019
by Delphi Ellis
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How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we…
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Category: Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, dealing with difficult people, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on January 7, 2019
by Delphi Ellis
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How rested do you feel? It’s a genuine question, as although for some people today is their first day back at work, for many they never actually stopped. Have you noticed how we always have something to do? The problem is, even when you’ve…
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Category: Monday MojoTags: assertiveness skills, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday Mojo, NewsTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 29, 2018
by Delphi Ellis
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If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…
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Category: Articles, NewsTags: anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, confidence, dealing with difficult people, goal setting, ground rules, help with stress, inspiration, mental health awareness, motivation, positive mental health, self care, self esteem, setting boundaries, stress management, stress solutions, top tips for stress
Posted on December 20, 2018
by Delphi Ellis
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At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…
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Category: Articles, Mental Health, self care, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, Christmas mental health, compassion, confidence, dealing with difficult people, depression, festive stress, help with anxiety, help with stress, inspiration, kindness, managing mental health, Mental Health, mental health awareness, monday motivation, motivation, motivational Monday, new year, poor mental health, positive mental health, relaxation, seasonal Self Care, self care, self esteem, self-talk, stress, stress management, stress solutions, top tips for stress
Posted on December 17, 2018
by Delphi Ellis
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What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress counselling, stress management, stress solutions, Thought for the Day
