Tag: stress management
Posted on April 15, 2019
by Delphi Ellis
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Where do you belong? As human beings, we are tribal by nature. Our desire to fit in can govern the lives we lead. It can dictate what we say and do. How we connect and thrive. In truth, many of us like to fit in, and…
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Category: Monday MojoTags: community, daily sparkle, emotional support, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 8, 2019
by Delphi Ellis
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How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day
Posted on April 1, 2019
by Delphi Ellis
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Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world…
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Category: Mental Health, Monday MojoTags: breath meditation, breathe for 90 seconds, breathing, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on March 25, 2019
by Delphi Ellis
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How do you cope with uncertainty? It’s fair to say, there’s been a lot of it lately. Whether you’re keeping up with the news or not, on some level many of us are starting to wonder what the future holds. Sometimes with healthy curiosity; in some cases tinged with…
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Category: Mental Health, Monday MojoTags: daily sparkle, embracing change, embracing uncertainty, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, navigating change, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on March 18, 2019
by Delphi Ellis
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How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll. With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we…
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Category: Mental Health, Monday MojoTags: balancing life, comparisons, confidence, daily sparkle, feeling good enough, finding balance, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, social media anxiety, stress management, stress solutions, Thought for the Day, top tips for stress, work life balance, worry
Posted on March 11, 2019
by Delphi Ellis
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Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming. Occasionally we realise we took…
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Category: Monday MojoTags: assertiveness skills, balance, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on March 4, 2019
by Delphi Ellis
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How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked…
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Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on February 25, 2019
by Delphi Ellis
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What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, Talking Therapy, Thought for the Day, top tips for stress
Posted on February 18, 2019
by Delphi Ellis
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Have you noticed that life has its own timescale? In a world where we can get whatever we want (materially) at the touch of a button, it makes sense that we might find waiting a chore. Whether it’s to find out if you got that job, or if the date…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, managing patience, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, patience, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
