Tag: stress management
Posted on December 3, 2018
by Delphi Ellis
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Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day
Posted on November 26, 2018
by Delphi Ellis
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How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
Posted on November 19, 2018
by Delphi Ellis
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What lifts you? I posted on my Facebook page recently that I believe music is like time travel. A single song can transport you to a moment in your past, a good memory that brings back feelings of joy. For some people what lifts them is doing…
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Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on November 12, 2018
by Delphi Ellis
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Do you remember “Sunday Best”? Those clothes we kept just for Sunday School. A relative’s china that stayed in the cupboard for “special days”. That bottle of bubbly in preparation for the day we get some good news. Many of of us are raised to keep things…
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Category: Mental Health, Monday MojoTags: daily sparkle, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress management, stress solutions, top tips for stress
Posted on November 5, 2018
by Delphi Ellis
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When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, inspiration, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on October 29, 2018
by Delphi Ellis
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When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, Duke of Sussex, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, Prince Harry, royal family, rules, stress management, stress solutions
Posted on October 22, 2018
by Delphi Ellis
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Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on October 15, 2018
by Delphi Ellis
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Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, normal, normality, perfection, positive mental health, quote of the day, stress management, stress solutions
Posted on October 10, 2018
by Delphi Ellis
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10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how…
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Category: Mental Health, NewsTags: anxiety management, managing mental health, Mental Health, mental health awareness, News, poor mental health, positive mental health, stress management, stress solutions, Thought for the Day, top tips for stress, WMHD18, world mental health day
Posted on October 1, 2018
by Delphi Ellis
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What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move…
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Category: Mental Health, Monday MojoTags: confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on September 24, 2018
by Delphi Ellis
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Have you noticed how, sometimes, change comes out of nowhere? You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever. We don’t usually plan for this type of change; it’s…
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Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, managing change, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions
Posted on September 17, 2018
by Delphi Ellis
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Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And…
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Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
