Posted on June 10, 2019
by Delphi Ellis
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When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in. When we lead busy lives the emphasis is always on…
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Category: Mental Health, Monday MojoTags: anxiety, anxiety management, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, tips for managing stress, top tips for stress
Posted on June 3, 2019
by Delphi Ellis
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What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life. As part of…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness, assertiveness training, confidence, daily sparkle, dealing with difficult people, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 27, 2019
by Delphi Ellis
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If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body…
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Category: Mental Health, Monday MojoTags: anxiety management, body image, counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, perfection, perfectionism, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day
Posted on May 20, 2019
by Delphi Ellis
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What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…
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Category: Mental Health, Milton Keynes, Monday MojoTags: accomplishments, achievements, anxiety management, celebrate success, counselling milton keynes, daily sparkle, dealing with difficult people, goals, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 13, 2019
by Delphi Ellis
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How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…
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Category: Mental Health, Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Mental Health Awareness Week, mental health is health, mental health matters, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 12, 2019
by Delphi Ellis
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We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, counselling in MK, counselling milton keynes, help with anxiety, help with stress, help with stress milton keynes, managing mental health, managing stress, meditation and mindfulness, mental health awareness, Mental Health Awareness Week, mindfulness for managing the mind, mindfulness in milton keynes, mindfulness myths, poor mental health, positive mental health, relaxation, relaxation classes, self care, stress awareness month, stress counselling, stress counselling milton keynes, stress management, wellbeing workshops
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They…
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Category: Mindfulness, Monday MojoTags: anxiety help, anxiety management, counselling in MK, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing anxiety with mindfulness, managing mental health, managing the mind, managing your thoughts with mindfulness, meditation, Mental Health, mental health awareness, mental health services, Mindfulness, mindfulness for stress management, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day, top tips for stress
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on April 30, 2019
by Delphi Ellis
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Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include…
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Category: Featured, Mental Health, Milton KeynesTags: bereavement counselling, bereavement counsellor, confidential counselling in Milton Keynes, counselling service milton keynes, counsellor in milton keynes, EAP, employee assistance, grief therapist in MK, help with anxiety, milton keynes counselling service, stress counselling, stress management, talking therapy MK, therapist in MK
Posted on April 29, 2019
by Delphi Ellis
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Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines…
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Category: Monday MojoTags: anxiety help, anxiety management, compassion, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress, stress management, stress solutions, Thought for the Day, top tips for stress
