Monday Mojo – Connect Through Kindness

Have you been kind to yourself lately? I’m asking because I know a lot of people are going through a tough time right now. A stranger on the internet has a pop.  A colleague says something that triggers us. A loved one derails a conversation when you’re trying to talk about how you feel.  ItContinue reading “Monday Mojo – Connect Through Kindness”

Monday Mojo – Lean. Talk. Ask

How are you coping right now? The world still feels a bit, well…strange doesn’t it. On the one hand, things feel almost “normal” again. As I write this, I’m sitting in one of my favourite cafés, drinking a lovely cup of tea. I’m hooked up to the WiFi, Take That’s playing on the radio andContinue reading “Monday Mojo – Lean. Talk. Ask”

Monday Mojo – Know You Can

Can we talk about hope for a minute? I don’t mean the kind of hope where we say “I hope it doesn’t rain tomorrow” or “I hope we win the football this weekend” (although it all counts).  I’m talking about hopes for the future, like when you go for a job interview or out onContinue reading “Monday Mojo – Know You Can”

Monday Mojo – Remember Your Why

In a world that’s moving faster than ever, we can find ourselves rushing along with what everyone else is doing. But that doesn’t mean we want to, or that we should. This week’s Mojo explores.

Monday Mojo – Move into Being

Do you find it easier to just ‘be’, or are you more Someone Who Does? When we are in ‘Doing Mode’, it might seem like problems evaporate – at least for a while. The minute you get in to bed of course, thoughts might suddenly reappear, with intense feelings alongside them. That’s not to sayContinue reading “Monday Mojo – Move into Being”