3 Tips for Self-Compassion

A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”

Monday Mojo – Give and Receive

What do we do when we don’t know what to do? This week’s Mojo explores. #MondayMojo

Monday Mojo – Pick Your Battles

Well it’s been quite a Full Moon hasn’t it? What with threats of war, Storm Eunice making her presence felt, and well…quite a bit of tension about.  Even Big Jet TV was keeping us on the edge of our seats…. It’s completely understandable if you’re feeling exhausted with it all. Whether you’re having uncomfortable conversations as anContinue reading “Monday Mojo – Pick Your Battles”

Monday Mojo – Feel the Magic

Do you believe in magic? I don’t mean the likes of Dynamo or (for those of us old enough to remember) Paul Daniels, or the David Blaine video of Harrison Ford going viral (warning: he does say a “fluff” word at the end). I’m talking about things like the miracles of nature; moments that just take your breathContinue reading “Monday Mojo – Feel the Magic”

Being Kind to Your Mind

Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinue reading “Being Kind to Your Mind”