Tag: Mindfulness

Monday Mojo – Catch Your Breath

When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in.  When we lead busy lives the emphasis is always on…

Monday Mojo – Indulge Your Body

If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen.  Maybe a hand massage.  Or just some calm, deep breaths.  Maybe you’re not friends with your body…

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines…

Monday Mojo – Enjoy the Moment

What do you do when you get a day off? It’s Easter Monday as this is published, here in the U.K. and for a lot of people it can mean any number of things, most of which require energy. We think about doing some…

Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make…

Monday Mojo – Rest Your Soul

How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…

Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere.  When the world…

Monday Mojo – Level the Playing Field

Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming.  Occasionally we realise we took…

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