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Monday Mojo – Access Your Wisdom

How do you know when something’s not quite right?  You might say to me “Delphi, I just get a feeling” and I would accept that.  But you might also worry, about whether you can trust it.  It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climate …

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware of …

Monday Mojo – Find Your Flow

What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’ve …

Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now? …

A Guided Meditation for Difficult Times

However you’re feeling right now, it’s valid. If you’re frustrated or scared with people you feel should be doing more or less, it matters.If you want things to be better, that’s important.If you wish things weren’t as they are, it counts.And this is what makes us so beautifully human: we share something called “common humanity”. …

Monday Mojo – Give Yourself Time

Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor on …

Monday Mojo – Pick Your Colour

What colour matches your mood today? Colours mean different things to people across cultures and traditions: some people associate red with love, others see it as a signal for danger or passion. Blue might be an indicator of calm or for sadness. The latter is one reason today has been labelled “Blue” Monday, when some …

Monday Mojo – Let It Out

Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behind …

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …