What stops you sleeping and what can help?
What matters and what doesn’t?
What makes life simpler?
What’s calling you?
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making […]
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health […]
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with […]
How do you feel about sitting quietly for five minutes? When I ask people this question, they will either say they don’t have time, or if they do they find […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]
Mindful Communication and Communication Skills for Professionals
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the […]
You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who […]
Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation. This includes providing talking therapies and training services which focus on positive mental health. I am also […]