You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation. This includes providing talking therapies and training services which focus on positive mental health. I am also […]
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ […]
In amongst the huge influx of emails I’ve been getting recently about what I should give family and friends for Christmas, I’ve also noticed there’s still a small amount of […]
The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime. Whilst there continues to be discussion about […]
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. […]
I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which […]
An Introduction to Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an […]
Meditation is hanging out with your soul.
A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break […]
Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One of the monks hesitated, but […]
Helping you Sparkle™ is a provider of private, professional therapy and teaching services based in Milton Keynes, promoting positive mental health. I specialise in teaching practical strategies for effective rest and relaxation. My […]