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Monday Mojo – Find Your Awe

How are you? It’s a genuine question. I’m asking because if you’re nervously moving into 2021, that’s ok – we’re allowed to be cautious when life has been, well, anything but ok. Whatever you’re feeling right now, it’s valid and it matters. As more of us have moved into Tier 4 in the U.K. we …

Monday Mojo – Create Some Stillness

On a scale of 1-10 (if 10 is firing on all cylinders, full of the joys of spring, and one is can’t get out of bed), where are you at right now? I’m asking because we are often the last people to check on ourselves. When we are naturally Human Givers, we put others before …

Monday Mojo – Give Yourself Time

How much time do you have on your hands at the moment? It might sound like a strange question when we’re in the middle of another lockdown in the U.K. We could assume that some people have more time, whilst others might say that have less time than ever. Ashley Whillans refers to the latter …

Monday Mojo – Speak Your Peace

How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon.  It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as some …

Monday Mojo – Ditch Perfect

How are you at deadlines? Sometimes, one of the reasons we leave things until the last minute (i.e. we procrastinate) is because we want things to be “just right”. The problem with perfectionism is that it can hold us back in many ways. As the video below explains, it can leave you feeling safe but …

Monday Mojo – Make it Small

What’s your goal for this week? I’m deliberately not asking about this month, or the rest of this year, because I think everyone is a bit nervous about making big plans right now.  And actually, that’s not a bad thing. When we tend to focus on big changes, we can put ourselves under a lot of pressure …

Monday Mojo – Push the Button

When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return to …

Monday Mojo – Know Your Trigger

What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers,  “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma and …

Monday Mojo – Style Your Moment

How do you express yourself? From an early age, we are usually programmed to put a lid on difficult emotions. The problem with this is, where those feelings don’t dissipate, they fester. When emotions don’t have an outlet they lay in wait, underground, until something happens and then … pop! Like a cork – there’s …

Monday Mojo – Access Your Wisdom

How do you know when something’s not quite right?  You might say to me “Delphi, I just get a feeling” and I would accept that.  But you might also worry, about whether you can trust it.  It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climate …