Tag: Mindfulness

Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make…

Monday Mojo – Rest Your Soul

How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…

Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere.  When the world…

Monday Mojo – Level the Playing Field

Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming.  Occasionally we realise we took…

A rest is as good as a change – using mindfulness for managing uncertainty

How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it.  In…

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…

Monday Mojo – Boast a Little

When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Monday Mojo – Trust Yourself

Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you…

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