Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. […]
Your mental health is as important as your physical health. In a busy world that doesn’t seem to be slowing down, it can be hard to make your health and […]
Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That […]
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
What stops you sleeping and what can help?
What matters and what doesn’t?
What makes life simpler?
What’s calling you?
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]