If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
What stops you sleeping and what can help?
What matters and what doesn’t?
What makes life simpler?
What’s calling you?
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making […]
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health […]
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with […]
How do you feel about sitting quietly for five minutes? When I ask people this question, they will either say they don’t have time, or if they do they find […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]