A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”
Category Archives: Circle of Wellness
3 Ways to Respond With Empathy When Someone’s Not Ok
Someone discloses they’re having a rough time or they’ve had some bad news. How do some people normally respond? Maybe we’ve all done that at some point. But is that really the best way to help? Sometimes we shy away from difficult conversations, perhaps because we don’t know what to say, or are tempted toContinue reading “3 Ways to Respond With Empathy When Someone’s Not Ok”
Self-Care for Busy People
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people areContinue reading “Self-Care for Busy People”
5 Tips to Boost Your Mojo
In a world that feels like it’s moving faster than ever, it makes sense if you’re feeling over whelmed right now. Life events, like bereavement, or money worries can take their toll and before too long we might find we’ve lost some of our mojo – our energy, motivation or sense of purpose. There areContinue reading “5 Tips to Boost Your Mojo”
Self-Care for Bad Days
We talk a lot about self care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help.Continue reading “Self-Care for Bad Days”
Helping You Sparkle™ 