In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people areContinue reading “Self-Care for Busy People”
Tag Archives: self care check in
The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)
In some of my workshops I talk about a Traffic Light Check-In. This is a concept I first heard about from Françoise Mathieu in her workbook on Compassion Fatigue. The way I use it today, is to help people measure how they’re feeling and whether or not it’s time to reset and recharge. As IContinue reading “The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)”
Helping You Sparkle™ 