Monday Mojo – Believe In You

Have you ever heard the phrase “fake it until you make it”? It famously became popular from a TED talk by Amy Cuddy, where she describes how our body language doesn’t just influence how other people receive us, but how we feel about ourselves.   Cuddy identified that things like adopting a power pose (think Wonder Woman)Continue reading “Monday Mojo – Believe In You”

Monday Mojo – Speak It Out

Have you ever walked in to a room and just known that tension is there? You can’t see the conflict, but you can feel it. I talked about this in my interview with Paula Vail, and why I make the case for having “No Whinge Zones” in the house (essentially choose to have arguments outdoors,Continue reading “Monday Mojo – Speak It Out”

Monday Mojo – Breathe and Flow

What do we do when things get difficult?

Monday Mojo – Check the Choice

How are you at making decisions? Not of the “what shall I have for dinner?” type (although those can be tricky now and then). I’m thinking more of when the tough choices come along.To stay or to leave.To engage or disconnect. To show up or sit down. In this digital age we are also facedContinue reading “Monday Mojo – Check the Choice”

Monday Mojo – Say It Anyway

Do you ever blurt? By that I mean, words erupt from your mouth without any apparent warning or you say something because, if you don’t, you feel like you might explode.  And then you wish you hadn’t. If we’re being honest, we can probably all relate to saying the wrong thing from time to time,Continue reading “Monday Mojo – Say It Anyway”