Category: Wellbeing

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Workplace Support: Employee Assistance, Coaching and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and is rarely accessed. Although it may “tick the box” where employee policy relates to staff welfare, people would prefer the opportunity of face-to-face sessions with an independent,…

Mental Health Therapist and Speaker in MK

Talking Therapy and Training Services for Positive Mental Health in Milton Keynes

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Counselling and Talking Therapy in Milton Keynes

Person-Centred Counselling and Talking Therapy in Milton Keynes

Career Coaching in Milton Keynes

Career Coaching for Busy Professionals in Milton Keynes

Monday Mojo – Hold That Thought

Monday Mojo – feel-good motivation for the week ahead: Hold That Thought.  We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we…

Mental Health Awareness: It’s Ok to Say

May 8th – 14th is Mental Health Awareness Week.  The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll…

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a…

Stress Awareness Month – Top Tips – Switch it off

April is Stress Awareness Month – here’s top tip #2: Switch it off.  How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family,…

Stress Awareness Month – Top Tips – Hug Someone You Love

April is Stress Awareness Month – here’s top tip #3: Hug someone you love.  When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather good. This is actual fact according to recent research.  And it doesn’t have to be…

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