Three ingredients for Happiness (on International Day of Happiness)

As I’m writing this, we are in the early days of the COVID19 pandemic in the U.K.. The world as a whole seems nervous, confused and curious all at the same time. 20th March also happens to be the International Day of Happiness. Debates are ongoing about who is right and who is wrong. ManyContinue reading “Three ingredients for Happiness (on International Day of Happiness)”

Tips for Managing Anxiety During COVID-19 and Beyond

If you’re starting to feel the overwhelm of all the recent news, you’re not alone. The feeling is literally global. People are taking different views, some are panicking, some are minimising – both are potentially responses to fear. We know when we go through a prolonged period of stress, our brain and body will feelContinue reading “Tips for Managing Anxiety During COVID-19 and Beyond”

New Year, New You? No need! Forget resolutions, and try this

It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not alreadyContinue reading “New Year, New You? No need! Forget resolutions, and try this”

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by theContinue reading “Seasonal Self-Care – taking care of yourself all year round”