Category: Wellbeing

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Seasonal Self-Care – taking care of yourself at Christmas (and beyond)

At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and inevitably is rarely accessed. Although it may “tick the box” where employee policy relates to staff welfare, people would prefer the opportunity of face-to-face or telephone sessions…

Mental Health Therapist and Speaker in MK

Talking Therapy and Training Services for Positive Mental Health in Milton Keynes

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Qualified Counsellor offering Talking Therapy in Milton Keynes

Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework.  Services include…

Career Coaching in Milton Keynes

Career Coaching for Busy Professionals in Milton Keynes

Monday Mojo – Hold That Thought

Monday Mojo – feel-good motivation for the week ahead: Hold That Thought.  We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we…

Mental Health Awareness: It’s Ok to Say

May 8th – 14th is Mental Health Awareness Week.  The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll…

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