Monday Mojo – Take It Slow

Are you busy? I’m asking a daft question; of course you are. There’s always a million things to do, and those things create a million more. So the notion we should put the brakes on for a bit probably sounds like a crazy idea. Hear me out though.  When you think about it, there areContinue reading “Monday Mojo – Take It Slow”

Monday Mojo – Empty the Box

First of all, Happy New Year. I hope the first few days have already brought you joy and comfort, and that you’ve been able to rest over the festive period. As we find ourselves in the first week of January 2022, many people will be filled with hope and optimism that this year is goingContinue reading “Monday Mojo – Empty the Box”

Monday Mojo – Make It Happen

Now before I begin, if you saw the title of this week’s mojo and thought, “honestly, who has the energy for that?” I want you to know I get it. If, like me, over the last few weeks you’ve been keeping one eye on the news here in the U.K., on everything from the OmicronContinue reading “Monday Mojo – Make It Happen”

Three ingredients for Happiness (on International Day of Happiness)

As I’m writing this, we are in the early days of the COVID19 pandemic in the U.K.. The world as a whole seems nervous, confused and curious all at the same time. 20th March also happens to be the International Day of Happiness. Debates are ongoing about who is right and who is wrong. ManyContinue reading “Three ingredients for Happiness (on International Day of Happiness)”

Tips for Managing Anxiety During COVID-19 and Beyond

If you’re starting to feel the overwhelm of all the recent news, you’re not alone. The feeling is literally global. People are taking different views, some are panicking, some are minimising – both are potentially responses to fear. We know when we go through a prolonged period of stress, our brain and body will feelContinue reading “Tips for Managing Anxiety During COVID-19 and Beyond”