You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
Helping You Sparkle™ was established for busy people in a world that just won’t slow down. We feel guilty for having time out, and if we do manage five minutes […]
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Relaxation Classes and Groups for Women in Milton Keynes
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ […]
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You […]
I started my therapeutic career providing bereavement support and working particularly with those bereaved by murder and suicide. This included supporting clients through the inquest process and attending coroners […]
I was listening to a teaching by Pema Chödrön where she was describing the impact of behaviour on those around us, and she used the word pollution. She encouraged students not to add […]
The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime. Whilst there continues to be discussion about […]
Do you have a calling to help people, but don’t know where to start? Do you want to make a positive difference to others, but would benefit from making peace […]
Group workshops and classes for Helping you Sparkle™. If you’d like to book a 1-1 click here. Serenity – A monthly evening gathering for busy women in Milton Keynes, dedicated […]
An Introduction to Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an […]
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a technique which helps explore the relationship between what we think, how we feel and how we behave. It’s usually […]
Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects […]
Drug free solutions for healthy sleep.
Sometimes, one o’ the hardest things is to be nice to someone you just can’t get your groove on with. I don’t mean that in a weird way; I’m talking […]