Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Mental Health Recovery and Maintenance through Compassionate Education in Milton Keynes
Browsing Tag
How are you feeling? It’s a genuine question because you’ve probably noticed it’s actually getting even weirder out there. I didn’t think it was possible, and yet here we are. At the beginning of the coronavirus outbreak, I spoke about the importance of finding your language whilst we were hearing new phrases like “sunset clauses”, “social distancing” …
How are you holding up? It’s fair to say, there’s a level of unease in the world right now. If you’re fed up of hearing about the new global conversation in COVID-19, I promise this post isn’t actually about the virus, but it does help me to make an important point. Not everyone is concerned …
How do you cope with not-knowing? In a world where information is available at our finger tips, there will still be times when an Internet search engine can’t give you the answers you need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty created by uncertainty. Our …
How engaged do you feel during workplace meetings? If you feel connected, take part and are completely focused when your colleagues are speaking, then you’ll be giving 100% around the table. But if you are doing that, recent research suggests that’s quite rare. According to one study, three quarters of attendees in meetings are distracted …
A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes, …
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t have …