Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Talking Therapies and Wellbeing Workshops in Milton Keynes for Private and Corporate Clients
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How engaged do you feel during workplace meetings? If you’re connected, taking part and completely focused when your colleagues are speaking, then you’ll be giving 100% around the table. But if you are doing that, recent research suggests that’s quite rare. According to one study, three quarters of attendees in meetings are distracted by something …
A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes, …
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t have …