3 Tips for Self-Compassion

A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”

Monday Mojo – Keep It Simple

Well, what a week that was. Just as we felt like we were coming to the end of one drama, another one begins. Do you ever feel like that? Even Wordle got a bit too complicated at one point. It can be relentless, the way life hits us at times. Just when we think we’veContinue reading “Monday Mojo – Keep It Simple”

Monday Mojo – Breaking the Circuit

How are you feeling?  It’s a genuine question because you’ve probably noticed it’s actually getting even weirder out there. I didn’t think it was possible, and yet here we are.  At the beginning of the coronavirus outbreak, I spoke about the importance of finding your language whilst we were hearing new phrases like “sunset clauses”, “social distancing”Continue reading “Monday Mojo – Breaking the Circuit”

Monday Mojo – Hold Your Own

How are you holding up? It’s fair to say, there’s a level of unease in the world right now. If you’re fed up of hearing about the new global conversation in COVID-19, I promise this post isn’t actually about the virus, but it does help me to make an important point. Not everyone is concernedContinue reading “Monday Mojo – Hold Your Own”

Managing Uncertainty – How to create a “Not-Knowing” Plan

In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”