Tag: top tips for stress

Monday Mojo – Catch Your Breath

When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in.  When we lead busy lives the emphasis is always on…

Monday Mojo – Honour Your Gifts

What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life.  As part of…

Monday Mojo – Toot Your Horn

What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead.  Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…

Monday Mojo – Reclaim Your Power

How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted.  In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines…

Monday Mojo – Enjoy the Moment

What do you do when you get a day off? It’s Easter Monday as this is published, here in the U.K. and for a lot of people it can mean any number of things, most of which require energy. We think about doing some…

Monday Mojo – Grow Your Tribe

Where do you belong? As human beings, we are tribal by nature. Our desire to fit in can govern the lives we lead. It can dictate what we say and do. How we connect and thrive.  In truth, many of us like to fit in, and…

Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere.  When the world…

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