Well it’s all been a bit intense here in the UK. If you’ve been watching the news (and I totally understand if you haven’t) I think it’s safe to say the word that best summarises the events of last week is “drama”. Beth Rigby, a journalist for Sky News, said she’d never known a weekContinue reading “Monday Mojo – Let It Fall”
Tag Archives: top tips for stress
Monday Mojo – Believe In You
Have you ever heard the phrase “fake it until you make it”? It famously became popular from a TED talk by Amy Cuddy, where she describes how our body language doesn’t just influence how other people receive us, but how we feel about ourselves. Cuddy identified that things like adopting a power pose (think Wonder Woman)Continue reading “Monday Mojo – Believe In You”
Monday Mojo – Speak It Out
Have you ever walked in to a room and just known that tension is there? You can’t see the conflict, but you can feel it. I talked about this in my interview with Paula Vail, and why I make the case for having “No Whinge Zones” in the house (essentially choose to have arguments outdoors,Continue reading “Monday Mojo – Speak It Out”
Monday Mojo – Breathe and Flow
What do we do when things get difficult?
Monday Mojo – Listen. Understand. Connect.
What’s the difference between sympathy and empathy? As it turns out, quite a bit.