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Monday Mojo – Access Your Wisdom

How do you know when something’s not quite right?  You might say to me “Delphi, I just get a feeling” and I would accept that.  But you might also worry, about whether you can trust it.  It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climate …

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware of …

Monday Mojo – Make Space for Play

Imagine for a moment, I said “The next five minutes are yours to do with whatever you want.” What would you do? You might say:Read a magazineMake a brewEat a Jaffa cake. (Totally with you on that one). I’ve talked before about time, and what a rare and precious commodity it is. It’s the one thing …

Monday Mojo – Do What You Can

The last twelve weeks have been tough for many, but the last two have felt particularly… uncomfortable. At times scary. Definitely challenging. Everything in the news has felt like a tsunami of valid emotion including rage, anxiety, blame and shame. On the one hand, we’re still being told to do less. And on the other …

Monday Mojo – Cultivate Your Resilience

There is so much going on in the world right now that it’s proving hard to know what the right thing is to say or do. The impact of recent weeks, and even recent days, will affect us all in different ways, which is probably why so many well-being websites are focusing on the importance …

Monday Mojo – Explore Your Why

It’s another Bank Holiday Monday here in the U.K.. Many, including key workers and those who’ve been home-schooling, may be glad of the rest if they get one, especially if it’s half term week where you are. Pre-COVID19, a Bank Holiday week/end might be when we bring out the barbecue, go out with friends, or …

Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now? …

Monday Mojo – Take Small Wins

How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying this …

Monday Mojo – Find Your Language

Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day.   We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can I …