Tag: daily sparkle
Posted on June 10, 2019
by Delphi Ellis
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When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in. When we lead busy lives the emphasis is always on…
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Category: Mental Health, Monday MojoTags: anxiety, anxiety management, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, tips for managing stress, top tips for stress
Posted on June 3, 2019
by Delphi Ellis
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What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life. As part of…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness, assertiveness training, confidence, daily sparkle, dealing with difficult people, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 27, 2019
by Delphi Ellis
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If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body…
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Category: Mental Health, Monday MojoTags: anxiety management, body image, counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, perfection, perfectionism, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day
Posted on May 20, 2019
by Delphi Ellis
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What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…
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Category: Mental Health, Milton Keynes, Monday MojoTags: accomplishments, achievements, anxiety management, celebrate success, counselling milton keynes, daily sparkle, dealing with difficult people, goals, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 13, 2019
by Delphi Ellis
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How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…
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Category: Mental Health, Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Mental Health Awareness Week, mental health is health, mental health matters, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They…
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Category: Mindfulness, Monday MojoTags: anxiety help, anxiety management, counselling in MK, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing anxiety with mindfulness, managing mental health, managing the mind, managing your thoughts with mindfulness, meditation, Mental Health, mental health awareness, mental health services, Mindfulness, mindfulness for stress management, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 29, 2019
by Delphi Ellis
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Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines…
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Category: Monday MojoTags: anxiety help, anxiety management, compassion, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 22, 2019
by Delphi Ellis
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What do you do when you get a day off? It’s Easter Monday as this is published, here in the U.K. and for a lot of people it can mean any number of things, most of which require energy. We think about doing some…
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Category: Monday MojoTags: being in the moment, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress managament, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 15, 2019
by Delphi Ellis
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Where do you belong? As human beings, we are tribal by nature. Our desire to fit in can govern the lives we lead. It can dictate what we say and do. How we connect and thrive. In truth, many of us like to fit in, and…
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Category: Monday MojoTags: community, daily sparkle, emotional support, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 8, 2019
by Delphi Ellis
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How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day
