Mind Your Language – Changing the Conversation on Mental Health

Content Warning: briefly discusses suicide Mental Health Awareness days are a time when the focus of our attention is drawn towards opening a dialogue about how we think and feel. This is seen by some as arbitrary – we should be comfortable having conversations around mental health every day. However, some companies still only ‘indulge’Continue reading “Mind Your Language – Changing the Conversation on Mental Health”

Understanding Mental Health – Workplace Training

This training is designed for proactive organisations who want to be able to recognise the early warning signs of poor mental health, and offer signposts for support. During this one-day session, we can consider how to: Recognise poor mental health in yourself and others Identify signs specific to the workplace Support a colleague with poorContinue reading “Understanding Mental Health – Workplace Training”

Available to Buy – Guided meditations and relaxation resources packs

If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. We know that mindfulness is a positive way of life which has been proven to help people manage their mood and improve their sleep.  ButContinue reading “Available to Buy – Guided meditations and relaxation resources packs”

Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and inevitably is rarely accessed. Although it may “tick the box” where employee policy relates to staff welfare, people would prefer the opportunity of face-to-face or telephone sessions with an independent, qualified professional who can remain impartial. I offerContinue reading “Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes”

Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) including Counselling Being able to provide emotional support to employees through a qualified professional can provide reassurances to both staff and employers. It shows organisations take the well-being of their staff seriously, and meets an essential need in building resilience and embracing workplace wellness. Some companies are starting to find thatContinue reading “Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes”