Monday Mojo – Know Your Zone

Where are you meant to be today? I know you may be at work, or have a day off, or seeing to jobs at home – but I’m talking about the big picture.  The vision you have for where maybe you’d rather be.  For a Monday, you might be:Firing on all cylinders. Full of feel-good mojo.. Living your bestContinue reading “Monday Mojo – Know Your Zone”

Understanding Mental Health – Workplace Training

This training is designed for proactive organisations who want to be able to recognise the early warning signs of poor mental health, and offer signposts for support. During this one-day session, we can consider how to: Recognise poor mental health in yourself and others Identify signs specific to the workplace Support a colleague with poorContinue reading “Understanding Mental Health – Workplace Training”

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where doContinue reading “Announcing: Gems – Wellness micro-sessions for busy people”

Thought for the Day – You matter

No one can beat you to your life purpose.  The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than you are.  So when you wonder how effective you are, whetherContinue reading “Thought for the Day – You matter”