Mindfulness is often described as being in the moment. But for many people life is busy, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions have long known; there are several benefits for keeping your awarenessContinue reading “Mindfulness in Milton Keynes and Bedfordshire”
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Domestic Abuse: The darkness behind the smile
Jenny was 33 when she met James. She had been on her own for about six months when they started seeing each other and she had enjoyed the single life. They’d met through someone at work and at first would just meet for a coffee. She remembers how he made her laugh, although looking backContinue reading “Domestic Abuse: The darkness behind the smile”
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