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Mindfulness in Milton Keynes and Bedfordshire

Mindfulness is often described as being in the moment.  But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions have known for hundreds if not thousands of years. There are …

Relaxation Classes

Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and course …