Monday Mojo – Visualise Your Future

If you wrote a letter to your future self, what would it say? You might write:”I hope you got that job you’ve always wanted”“May the years have been kind”Or even “You see? It does get better”.  When we frantically run the treadmill of life, one day we wake up and wonder how on Earth we arrived atContinue reading “Monday Mojo – Visualise Your Future”

Monday Mojo – Take the Break

How relaxed are you feeling right now? You might think that’s a daft question with all that’s happening in the world right now, so I’ll explain why I’m asking. When lockdown first happened, I got a sense that many were feeling the pressure to keep up.  Many were forced to work from home, and carry on atContinue reading “Monday Mojo – Take the Break”

Monday Mojo – Find Your Flow

What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinue reading “Monday Mojo – Find Your Flow”

Monday Mojo – Connect Your Way

How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinue reading “Monday Mojo – Connect Your Way”

Counselling – Frequently Asked Questions

PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. For useful links to organisations that may be able to help, click here. Counselling is a form of ‘talking therapy’ which gives people a safe, non-judgemental space to talk about their problems. Some peopleContinue reading “Counselling – Frequently Asked Questions”