Monday Mojo – Write the List
Do you have a bucket list? There’s been a lot of interest in these lately: writing a list of things we want to do before a certain age. If you […]
Category Archives: Milton Keynes
Monday Mojo – Shake It Off
How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you. It can leave us feeling edgy. Uncomfortable. Even […]
Monday Mojo – Invest in Yourself
What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
Monday Mojo – Reach for the Sky
Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. […]
Hello, how can I help?
Your mental health is as important as your physical health. In a busy world that doesn’t seem to be slowing down, it can be hard to make your health and […]
Monday Mojo – Dive In
Monday Mojo™ – feel-good motivation for the week ahead: Dive In What would be your greatest adventure? Perhaps you’ve thought about: Taking the plunge. Throwing caution to the wind. Letting […]
Monday Mojo – Claim Your Power
How do you feel about power? We often think of power as a negative thing: Control. Aggression. Domination. Politics. Leaders. Greed. As if it’s the complete opposite of love. We […]
Monday Mojo – See Your Wonder
Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do […]
Available to Buy – Guided meditations and relaxation resources packs
If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. […]
Monday Mojo – Trust Yourself
Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That […]
Monday Mojo – Do Your Thing
Monday Mojo™ – feel-good motivation for the week ahead: Do Your Thing What do you love doing? I’m talking about that thing that pops in to your head, when you […]
Monday Mojo – Know Your People
Monday Mojo – feel-good motivation for the week ahead: Know Your People Are you more comfortable on your own, or do you flourish in a crowd? Everyone is different, and […]
Monday Mojo – Channel It
Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s […]
Monday Mojo – Find Your Sunshine
Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. […]
Monday Mojo – Meet Yourself
How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor […]
Your views – It’s good to talk but what do you (really) think about counselling?
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Monday Mojo – Lean In
Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. […]
Monday Mojo – Be Here
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – Release Control
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed […]
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
