Monday Mojo – See Your Wonder
Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do […]
Category Archives: Milton Keynes
Available to Buy – Guided meditations and relaxation resources packs
If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. […]
Monday Mojo – Trust Yourself
Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That […]
Monday Mojo – Do Your Thing
Monday Mojo™ – feel-good motivation for the week ahead: Do Your Thing What do you love doing? I’m talking about that thing that pops in to your head, when you […]
Monday Mojo – Know Your People
Monday Mojo – feel-good motivation for the week ahead: Know Your People Are you more comfortable on your own, or do you flourish in a crowd? Everyone is different, and […]
Monday Mojo – Channel It
Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s […]
Monday Mojo – Find Your Sunshine
Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. […]
Monday Mojo – Meet Yourself
How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor […]
Your views – It’s good to talk but what do you (really) think about counselling?
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Monday Mojo – Lean In
Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. […]
Monday Mojo – Be Here
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – Release Control
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed […]
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
Workplace Support: Employee Assistance, Coaching and Professional Supervision in Milton Keynes
Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and is rarely accessed. Although it may “tick the box” where employee policy relates […]
Hello and Welcome
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Announcing: Gems – Wellness micro-sessions for busy people
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
