Category: Milton Keynes
Posted on February 11, 2019
by Delphi Ellis
Leave a Comment
Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on December 17, 2018
by Delphi Ellis
Leave a Comment
What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress counselling, stress management, stress solutions, Thought for the Day
Posted on December 10, 2018
by Delphi Ellis
Leave a Comment
What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 7, 2018
by Delphi Ellis
Leave a Comment
Quiet Club is a monthly meditation group for like-minded people to come together in quiet contemplation and practise mindfulness. It’s open to men and women, aged 18+ and running in Milton Keynes and Biggleswade from January 2019. No previous experience necessary. Quiet Club –…
Like this:
Like Loading...
Posted on November 28, 2018
by Delphi Ellis
Leave a Comment
Mindfulness is often described as being in the moment. But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, MindfulnessTags: Bedfordshire, corporate mindfulness, meditation classes Milton Keynes, milton keynes mindfulness, mindfulness group Milton Keynes, mindfulness milton keynes, mindfulness MK, mk mindfulness, relaxation classes, relaxation groups MK, relaxation through mindfulness, wellbeing through mindfulness
Posted on November 26, 2018
by Delphi Ellis
Leave a Comment
How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
Posted on October 29, 2018
by Delphi Ellis
Leave a Comment
When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, Duke of Sussex, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, Prince Harry, royal family, rules, stress management, stress solutions
Posted on October 22, 2018
by Delphi Ellis
Leave a Comment
Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on September 3, 2018
by Delphi Ellis
Leave a Comment
What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on August 20, 2018
by Delphi Ellis
Leave a Comment
What do you do when you’re faced with making a tough decision? Decisions and problems present themselves in many ways. Just when we think we’ve got all our ducks in a row, something seems to come along to upset the applecart.We each have our…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, dealing with problems, facing challenges, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress management, stress solutions
