Category: Milton Keynes
Posted on June 3, 2019
by Delphi Ellis
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What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life. As part of…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness, assertiveness training, confidence, daily sparkle, dealing with difficult people, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 20, 2019
by Delphi Ellis
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What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…
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Category: Mental Health, Milton Keynes, Monday MojoTags: accomplishments, achievements, anxiety management, celebrate success, counselling milton keynes, daily sparkle, dealing with difficult people, goals, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on April 30, 2019
by Delphi Ellis
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Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include…
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Category: Featured, Mental Health, Milton KeynesTags: bereavement counselling, bereavement counsellor, confidential counselling in Milton Keynes, counselling service milton keynes, counsellor in milton keynes, EAP, employee assistance, grief therapist in MK, help with anxiety, milton keynes counselling service, stress counselling, stress management, talking therapy MK, therapist in MK
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on December 17, 2018
by Delphi Ellis
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What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress counselling, stress management, stress solutions, Thought for the Day
Posted on December 10, 2018
by Delphi Ellis
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What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 7, 2018
by Delphi Ellis
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Quiet Club is a monthly meditation group for like-minded people to come together in quiet contemplation and practise mindfulness. It’s open to men and women, aged 18+ and running in Milton Keynes and Biggleswade from January 2019. No previous experience necessary. Quiet Club –…
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Posted on November 28, 2018
by Delphi Ellis
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Mindfulness is often described as being in the moment. But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions…
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Category: Mental Health, Milton Keynes, MindfulnessTags: Bedfordshire, corporate mindfulness, meditation classes Milton Keynes, milton keynes mindfulness, mindfulness group Milton Keynes, mindfulness milton keynes, mindfulness MK, mk mindfulness, relaxation classes, relaxation groups MK, relaxation through mindfulness, wellbeing through mindfulness
Posted on November 26, 2018
by Delphi Ellis
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How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
