Category: Milton Keynes
Posted on December 10, 2018
by Delphi Ellis
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What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 7, 2018
by Delphi Ellis
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Quiet Club is a monthly meditation group for like-minded people to come together in quiet contemplation and practise mindfulness. It’s open to men and women, aged 18+ and running in Milton Keynes and Biggleswade from January 2019. No previous experience necessary. Quiet Club –…
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Posted on November 28, 2018
by Delphi Ellis
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Mindfulness is often described as being in the moment. But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions…
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Category: Mental Health, Milton Keynes, Mindfulness, NewsTags: Bedfordshire, corporate mindfulness, meditation classes Milton Keynes, milton keynes mindfulness, mindfulness group Milton Keynes, mindfulness milton keynes, mindfulness MK, mk mindfulness, relaxation classes, relaxation groups MK, relaxation through mindfulness, wellbeing through mindfulness
Posted on November 26, 2018
by Delphi Ellis
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How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
Posted on October 29, 2018
by Delphi Ellis
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When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, Duke of Sussex, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, Prince Harry, royal family, rules, stress management, stress solutions
Posted on October 22, 2018
by Delphi Ellis
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Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on September 3, 2018
by Delphi Ellis
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What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on August 20, 2018
by Delphi Ellis
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What do you do when you’re faced with making a tough decision? Decisions and problems present themselves in many ways. Just when we think we’ve got all our ducks in a row, something seems to come along to upset the applecart.We each have our…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, dealing with problems, facing challenges, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress management, stress solutions
Posted on August 13, 2018
by Delphi Ellis
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Do you have a bucket list? There’s been a lot of interest in these lately: writing a list of things we want to do before a certain age. If you could do anything, what would it be? And, more importantly, what’s stopping you? So…
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Category: Mental Health, Milton Keynes, Monday MojoTags: bucket lists, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on August 6, 2018
by Delphi Ellis
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How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you. It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone…
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Category: Mental Health, Milton Keynes, Monday MojoTags: counselling milton keynes, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress, wellbeing workshops
Posted on July 30, 2018
by Delphi Ellis
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What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on July 16, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness training, counselling milton keynes, daily sparkle, depression, depression management, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress, wellbeing workshops
