What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinue reading “Monday Mojo – Find Your Flow”
Tag Archives: better mental health
Thought for the Day – You matter
No one can beat you to your life purpose. The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than you are. So when you wonder how effective you are, whetherContinue reading “Thought for the Day – You matter”
5 Ways to Wellbeing – Give
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinue reading “5 Ways to Wellbeing – Give”
Helping You Sparkle™ 