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Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. Checking …

Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I mean …

Thought for the Day – You matter

No one can beat you to your life purpose.  The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than you are.  So when you wonder how effective you are, whether …

Thought for the Day

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence makes a difference whether you see it or not.  For more Monday Motivarion join the Helping you Sparkle™ Facebook page or subscribe to Sparkle, a regular slice of positive mojo straight to your inbox.   …

Thought for the Day 

If you get tired learn to rest, not to quit. ~ Banksy  If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness. 

Thought for the Day 

“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light.  But if you choose not to, I will thank you.  Because if you never understood the dark side of me, you certainly aren’t worthy of how beautiful my light is. My …

Thought for the Day

Thought for the day Your dream doesn’t have an expiration date. Take a deep breath, and try again.  For regular, positive mojo straight to your inbox, subscribe to my newsletter. 

Thought for the Day

Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it.  Showing your emotions is a sign of strength – Brigitte Nicole.