Thought for the Day

Keep going. You can do this.  Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to takeContinue reading “Thought for the Day”

Thought for the Day

And breathe…  Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.Continue reading “Thought for the Day”

Thought for the Day – Appreciate yourself 

Appreciate yourself.  You make a difference to the world, just by being in it. Recognise the contribution you make in your friendships, relationships, at work and at home. Remember how far you have come and the courage you have shown, to get where you are.  You are amazing. Every day.  Subscribe for regular, personalised andContinue reading “Thought for the Day – Appreciate yourself “