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Thought for the Day

And breathe…  Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out. …

What is anxiety? (and what helps)

In 2013, there were 8.2 million cases of anxiety in the U.K. In England women are almost twice as likely to be diagnosed with anxiety disorders as men. But what is it and what can we do about it? Anxiety can be confused with worry but it’s often more intense, a feeling as if something really bad …