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Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They all add up.  It helps to recognise what’s on your mind …

What is anxiety? (and what helps)

In 2013, there were 8.2 million cases of anxiety in the U.K. In England women are almost twice as likely to be diagnosed with anxiety disorders as men. But what is it and what can we do about it? Anxiety can be confused with worry but it’s often more intense, a feeling as if something really bad …