PLEASE NOTE: My general counselling waiting list is currently at capacity but you might like blip. If you are looking for longer term counselling, you may find the BACP therapist directory or NHS list of services useful. For useful links to organisations that may also be able to help, click here. Counselling is a formContinue reading “Counselling – Frequently Asked Questions”
Tag Archives: counselling in MK
Mindfulness: It’s The Thought That Counts
Some researchers suggest we have up to 80,000 thoughts a day, and according to some articles up to 85% of the thoughts we have are negative; 90% are repetitive. What you thought about yesterday, you’ll probably think about today and tomorrow. Although we may think that thoughts matter, the reality is that a lot ofContinue reading “Mindfulness: It’s The Thought That Counts”
Monday Mojo – Stop and Drop
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinue reading “Monday Mojo – Stop and Drop”
Monday Mojo: Create Stillness
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinue reading “Monday Mojo: Create Stillness”
Helping You Sparkle™ 