Tag: help with anxiety

Useful Links and Contacts – Mental Health Awareness

If you’re worried about your physical or mental health, speak to your doctor as soon as possible. This page contains some links for the U.K. which may be useful. This is not an exhaustive list, and a link doesn’t mean we endorse the content,…

Monday Mojo – Delay Your Yes

How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way….

A rest is as good as a change – using mindfulness for managing uncertainty

How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it.  In…

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…

Mindfulness Courses in Biggleswade

If you’re intrigued about mindfulness, and want to know more about the benefits, there are two events coming up in Biggleswade you might like to join. On 26th January 2019, there is a two hour Introduction to Mindfulness as part of Quiet Club, a…

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we…

Monday Mojo – Put It Down

How rested do you feel? It’s a genuine question, as although for some people today is their first day back at work, for many they never actually stopped. Have you noticed how we always have something to do? The problem is, even when you’ve…

Seasonal Self-Care – taking care of yourself at Christmas (and beyond)

At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…

World Suicide Prevention Day – 10th September

10 September is World Suicide Prevention Day. Over 800,000 people die every year by suicide, that’s one person every 40 seconds. It is the leading cause of death in people under 24 in many European countries*, and in men under 50 in the U.K….

Monday Mojo – Shake It Off

How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you.  It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone…

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