Have you ever heard the phrase “fake it until you make it”? It famously became popular from a TED talk by Amy Cuddy, where she describes how our body language doesn’t just influence how other people receive us, but how we feel about ourselves. Cuddy identified that things like adopting a power pose (think Wonder Woman)Continue reading “Monday Mojo – Believe In You”
Tag Archives: help with anxiety
Monday Mojo – Clear the Path
What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinue reading “Monday Mojo – Clear the Path”
Monday Mojo – Nudge Your Thinking
What’s occupying your thoughts right now? Whilst some are looking forward to the freedom from restrictions, there’s an understandable wariness about what life will be like. A cautious hope perhaps that we’re coming out of the woods, mingled maybe with some natural post lockdown anxiety. It’s ok if we’re quietly optimistic but somewhat guarded atContinue reading “Monday Mojo – Nudge Your Thinking”
Monday Mojo – Lower the Bar
Do you set high standards for yourself? It’s not a bad thing. By setting a bar, we can push ourselves to set targets and reach our goals. But sometimes those standards can be so high we might feel like we’re failing every day. It might sound dramatic, but here’s how I know: Over the lastContinue reading “Monday Mojo – Lower the Bar”
Monday Mojo – Find Your Awe
How are you? It’s a genuine question. I’m asking because if you’re nervously moving into 2021, that’s ok – we’re allowed to be cautious when life has been, well, anything but ok. Whatever you’re feeling right now, it’s valid and it matters. As more of us have moved into Tier 4 in the U.K. weContinue reading “Monday Mojo – Find Your Awe”
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