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Monday Mojo – Take One Step

Do you ever feel like you’re walking through treacle; three steps forward then two steps back? With news of snow, floods and another new variant, it makes sense if you feel like you’re on the teacups at the fair. (I never did like them). 78% of people have said, as a result of the pandemic, …

Monday Mojo – Connect the Word

If you had to describe yourself in one word what would it be? I don’t just mean how you’re feeling, I mean a descriptor that might define you. Nine months ago, you  might easily have said, for example: enthusiastic, driven or focused.  I’m asking because you might not be feeling those things right now, and …

Monday Mojo – Speak Your Peace

How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon.  It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as some …

Monday Mojo – Notice the Surge

Where are your energy levels at right now? As we await further announcements about measures to tackle COVID-19, you might have noticed your energy has shifted. It may have seemed the equivalent of changing up a gear, or changing down. When we are in a crisis, it’s a natural instinct that our energy goes up …

Monday Mojo – Have Wise Hope

It’s been quite the seven days since last week’s mojo hasn’t it? Whilst for many the focus was on the latest rules and restrictions, our attention was also brought towards our communities who – as always – were rallying together to provide help for those most in need.  I’ve noticed this about humankind. When difficulty strikes, people rise. …

Monday Mojo – Build Your Strategy

What’s your strategy for this week?  I ask because we’re hearing about the importance of having one on a daily basis.  As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t. …

Grief, Loss and COVID-19

Note to the reader: This article is in response to the coronavirus outbreak, and discusses death and dying. It also explores how we may experience grief and loss when no one has died. As the number of deaths continues to rise in the U.K. and around the world, many are facing grief in ways they …

Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now? …

Monday Mojo – Take Small Wins

How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying this …