Monday Mojo – Connect the Word

If you had to describe yourself in one word what would it be? I don’t just mean how you’re feeling, I mean a descriptor that might define you. Nine months ago, you  might easily have said, for example: enthusiastic, driven or focused.  I’m asking because you might not be feeling those things right now, andContinue reading “Monday Mojo – Connect the Word”

Monday Mojo – Excavate the Unsaid

Do you ever get the impression you’re not getting the full picture from someone?  Sometimes people don’t hold back, and you’re never in any doubt about how they think and feel. Other times, there’s an undertone, where you get a sense something isn’t ok but no one’s really saying anything.  Healthy communication is challenging inContinue reading “Monday Mojo – Excavate the Unsaid”

Monday Mojo – Push the Button

When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return toContinue reading “Monday Mojo – Push the Button”

Monday Mojo – Know Your Trigger

What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers,  “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma andContinue reading “Monday Mojo – Know Your Trigger”

Monday Mojo – Honour Your Needs

How kind have you been to yourself lately?  If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we areContinue reading “Monday Mojo – Honour Your Needs”