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Counselling – Frequently Asked Questions

Counselling is a form of ‘talking therapy’ which gives people a safe, non-judgemental space to talk about their problems. Some people are nervous talking about their feelings, so I’ve offered some information below which may be useful. If you are going through a period of stress, anxiety or depression, or have recently had a bereavement, …

Monday Mojo – Protect Your Happiness

What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hoover …

Monday Mojo – Pick Your Colour

What colour matches your mood today? Colours mean different things to people across cultures and traditions: some people associate red with love, others see it as a signal for danger or passion. Blue might be an indicator of calm or for sadness. The latter is one reason today has been labelled “Blue” Monday, when some …

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …

Monday Mojo – Entertain Your Purpose

When will you show the world what you have to offer?  The insights and offerings that the world needs to know right now – more than ever – and that only you can offer.  Your passion for things that: • get your motor running • put fire in your belly • make you let out a little …

Monday Mojo – Define Your Limits

How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot.  In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that what …

Monday Mojo – Plan the Party

When was the last time you celebrated something? I don’t mean a birthday necessarily, or an event like a promotion. I’m talking about the small wins: Making it to 5pm.  Not losing your temper with someone who is really testing your patience.  Finding your way through one of life’s curve balls. Every time someone attends one of …

Monday Mojo – Dance With Life

Do you ever feel like the world is turning, but in the wrong direction? Over twenty years ago, in 1996, Susan Jeffers (author of Feel the Fear and Do It Anyway) wrote a book entitled End The Struggle and Dance with Life. The first line of this book is literally “We live in a difficult world”. Before …