Tag: stress counselling milton keynes

Monday Mojo – Catch Your Breath

When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in.  When we lead busy lives the emphasis is always on…

Monday Mojo – Toot Your Horn

What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead.  Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…

Monday Mojo – Reclaim Your Power

How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted.  In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…

Mindfulness: It’s The Thought That Counts

We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Monday Mojo – Enjoy the Moment

What do you do when you get a day off? It’s Easter Monday as this is published, here in the U.K. and for a lot of people it can mean any number of things, most of which require energy. We think about doing some…

Monday Mojo – Reset the Moment

How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked…

Monday Mojo – Let it Simmer

Have you noticed that life has its own timescale? In a world where we can get whatever we want (materially) at the touch of a button, it makes sense that we might find waiting a chore.  Whether it’s to find out if you got that job, or if the date…

Monday Mojo – Change the Recipe

Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing.  But sometimes, we fall into a rut. We do the same…

Monday Mojo – Feed Your Soul

When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails….

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