Tag: stress counselling milton keynes

Monday Mojo – Boast a Little

When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…

Monday Mojo – Find Your Wings

Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….

Monday Mojo – Honour Your Time

What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move…

Monday Mojo – Find the Quiet

Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And…

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Monday Mojo – Lean In

What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…

Monday Mojo – Write the List

Do you have a bucket list? There’s been a lot of interest in these lately: writing a list of things we want to do before a certain age. If you could do anything, what would it be? And, more importantly, what’s stopping you? So…

Monday Mojo – Shake It Off

How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you.  It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone…

Monday Mojo – Invest in Yourself

What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday

Toxic Parenting: How to Survive When Parents Mess You Up

A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The…

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: