How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinue reading “Monday Mojo – Risk Forward”
Tag Archives: stress counselling milton keynes
Monday Mojo – Entertain Your Purpose
When will you show the world what you have to offer? The insights and offerings that the world needs to know right now – more than ever – and that only you can offer. Your passion for things that: • get your motor running • put fire in your belly • make you let out a littleContinue reading “Monday Mojo – Entertain Your Purpose”
Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts
This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. A certain amount of anxiety is normal. When you’re preparing for a presentation at work, or need to have a difficult conversation, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, andContinue reading “Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts”
Monday Mojo – Define Your Limits
How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot. In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that whatContinue reading “Monday Mojo – Define Your Limits”
Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS
A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes,Continue reading “Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS”
Helping You Sparkle™ 