Keep talking about our mental health
What matters and what doesn’t?
10th October is World Mental Health Day.
Laughter really may be the best medicine.
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Monday Mojo – feel-good motivation for the week ahead
Person-Centred Counselling and Talking Therapy in Milton Keynes
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health […]
May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many […]
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]
Self-esteem, confidence and assertiveness skills training in Milton Keynes
You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, […]
I was listening to a teaching by Pema Chödrön where she was describing the impact of behaviour on those around us, and she used the word pollution. She encouraged students not to add […]
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. […]
I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which […]
The number of suicides in England and Wales has hit a fifteen year high, according to the latest figures. Today is World Suicide Prevention Day. Here are some websites you […]
Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One of the monks hesitated, but […]