Posted on December 20, 2018
by Delphi Ellis
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At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…
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Category: Articles, Mental Health, self care, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, Christmas mental health, compassion, confidence, dealing with difficult people, depression, festive stress, help with anxiety, help with stress, inspiration, kindness, managing mental health, Mental Health, mental health awareness, monday motivation, motivation, motivational Monday, new year, poor mental health, positive mental health, relaxation, seasonal Self Care, self care, self esteem, self-talk, stress, stress management, stress solutions, top tips for stress
Posted on November 26, 2018
by Delphi Ellis
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How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
Posted on August 27, 2018
by Delphi Ellis
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Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, assertiveness training milton keynes, boundaries, boundaries training, confidence, counselling milton keynes, daily sparkle, friendships, help with stress, inspiration, Monday Mojo, monday motivation, motivational Monday
Posted on July 30, 2018
by Delphi Ellis
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What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on April 2, 2018
by Delphi Ellis
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Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. Even without the ‘bad’ weather, Bank Holidays can be hard work. If you have…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, sunshine, top tips for stress
Posted on March 24, 2018
by Delphi Ellis
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Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting…
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Category: Mental Health, Milton Keynes, Talking TherapyTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, confidence, counselling, counselling in MK, counselling milton keynes, depression, goal setting, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, Mental Health, mental health awareness, Milton Keynes, poor mental health, positive mental health, relaxation, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on February 5, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, breathe, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions
Posted on February 1, 2018
by Delphi Ellis
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Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling…
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Category: Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness training, confidence, counselling milton keynes, depression, help with anxiety, help with stress, managing mental health, Mental Health, mental health awareness, Milton Keynes, motivation, poor mental health, positive mental health, self esteem, stress, stress counselling, stress counselling milton keynes, stress management, Talking Therapy, time to change, time to talk day, top tips for stress, wellbeing workshops
Posted on January 22, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t…
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Category: Monday MojoTags: anxiety, assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions
