Monday Mojo – Find Your Sunshine
Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. […]
Tag Archives: anxiety
Your views – It’s good to talk but what do you (really) think about counselling?
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Monday Mojo – Breathe Through It
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
Monday Mojo – Nourish Yourself
Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially […]
Monday Mojo – Know Your Code
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us […]
Monday Mojo – Seek Your Sparkle
What gets your tummy tingling with excitement?
Announcing: Gems – Wellness micro-sessions for busy people
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Monday Mojo – Be As You Are
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Monday Mojo – Flow, Flow, Flow
Take a step back from all the go, go, go
Monday Mojo – Holding Space
When was the last time you put the world to rights?
Making space to talk: responding with empathy when someone’s struggling
Someone tells you they’re having a rough time. How do you respond?
How are you really? Why it’s ok to say you’re not “fine”
Keep talking about our mental health
Monday Mojo – Play it your way
What matters and what doesn’t?
It’s World Mental Health Day
10th October is World Mental Health Day.
Monday Mojo – Laugh a Little
Laughter really may be the best medicine.
Monday Mojo – Eat the Cake (metaphorically speaking)
Experience joy in this moment.
Smile:)MK – Dates announced 2017/18
Courses running with Community Learning MK
Monday Mojo – Take Your Time
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Monday Mojo – Show Your Cards
Monday Mojo – feel-good motivation for the week ahead
