What gets your tummy tingling with excitement?
If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Take a step back from all the go, go, go
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Keep talking about our mental health
What matters and what doesn’t?
10th October is World Mental Health Day.
Laughter really may be the best medicine.
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Monday Mojo – feel-good motivation for the week ahead
Person-Centred Counselling and Talking Therapy in Milton Keynes
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health […]
May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many […]
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]
Self-esteem, confidence and assertiveness skills training in Milton Keynes
You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]