It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?Continue reading “Monday Mojo – Let Yourself Breathe”
Tag Archives: breath meditation
Monday Mojo – Ventilate Your World
Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world feels too small. it’s difficult to know which way is up.Continue reading “Monday Mojo – Ventilate Your World”
Thought for the Day
And breathe… Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.Continue reading “Thought for the Day”
