Mental Health and Wellbeing Milton Keynes
Talking Therapies and Wellbeing Workshops for Private and Corporate Clients
Tag: breath meditation
Monday Mojo – Ventilate Your World
Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world…
Thought for the Day
And breathe… Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves. Experience the breath as a gift to your…
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