Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now?

With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. 

When the world feels too small. it’s difficult to know which way is up. We can find ourselves making snap decisions, hastily choosing options which in the long run don’t work for us.  And there just never seems to be any space.  

That’s when it can be so important to breathe life in to the situation you’re in. 

This week, set the intention to Ventilate Your World. Take a step back from where you are right now, and literally just breathe for at least 90 seconds.  (Research shows that 90 seconds is all you need to shift from a state of panic or anger, to a calmer, relaxed state.) Start to think about where your life has become over- crowded, and where you need to do some potentially life-saving tasks – for the sake of your own health and well-being.  You don’t have to cope on your own, so if you need support, reach out to those who might be able to help. 

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©️ Delphi Ellis 2019

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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