Tag: help with stress

Monday Mojo – Take it Slow

Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…

Monday Mojo – Recharge Yourself

How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…

Monday Mojo – Lift Your Life

What lifts you? I posted on my Facebook page recently that I believe music is like time travel. A single song can transport you to a moment in your past, a good memory that brings back feelings of joy.  For some people what lifts them is doing…

Monday Mojo – Find Your Wings

Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….

Monday Mojo – Avoid the Normal

Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that…

Monday Mojo – Honour Your Time

What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move…

Monday Mojo – Ride the Waves

Have you noticed how, sometimes, change comes out of nowhere? You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever. We don’t usually plan for this type of change; it’s…

Monday Mojo – Find the Quiet

Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And…

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

World Suicide Prevention Day – 10th September

10 September is World Suicide Prevention Day. Over 800,000 people die every year by suicide, that’s one person every 40 seconds. It is the leading cause of death in people under 24 in many European countries*, and in men under 50 in the U.K….

Monday Mojo – Lean In

What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…

Monday Mojo – Assemble Your Squad

Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…

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