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Counselling services for private and corporate clients, face to face and over the 'phone

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Workshops and classes for better mental health, including staff training and well-being

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Online store featuring on-trend statement clothing helping to change the conversation

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Online courses and self-care packages available to purchase at affordable prices

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Blog

Latest news, top tips and insights promoting positive mental health in practical ways

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Client BMilton Keynes

With Delphi’s help, I have a new perspective on life and the strength to face new and challenging things in a positive way

Latest Articles

Monday Mojo – Sleep on It

How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone.  With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl into …

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Monday Mojo – Roll With It

How do you feel when someone criticises you? It’s not easy when a friend or colleague finds a reason to have a pop. We might close down and withdraw, or come out fighting. Whether you turn away from someone’s comments or come out with your best game face on, it can be draining. It takes …

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Monday Mojo – Make it Small

What’s your goal for this week? I’m deliberately not asking about this month, or the rest of this year, because I think everyone is a bit nervous about making big plans right now.  And actually, that’s not a bad thing. When we tend to focus on big changes, we can put ourselves under a lot of pressure …

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Online Resources

Packages available to purchase promoting rest and relaxation for busy minds