Services

Counselling services for private and corporate clients, face to face and over the 'phone

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Events

Workshops and classes for better mental health, including staff training and well-being

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Shop

Online store featuring on-trend statement clothing helping to change the conversation

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Online

Online courses and self-care packages available to purchase at affordable prices

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Blog

Latest news, top tips and insights promoting positive mental health in practical ways

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Book an Appointment

Sessions available face-to-face and over the 'phone, with some evening appointments. Please ask for details.

Client BMilton Keynes

With Delphi’s help, I have a new perspective on life and the strength to face new and challenging things in a positive way

Latest Articles

Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts

Your mind is designed to think, that’s its job. If it doesn’t have something to do, it will find something to think about. It’s why many people initially struggle with mindfulness if they’ve been told the aim of meditation is to clear the mind. (It’s not. Take a look here to find out what it …

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Co-Reflection: Helping Each Other through Workplace Peer Support

Co-Reflection enables people to hold healthy conversations at work with their peers, to help build and maintain resilience, and reach their potential. Sometimes with the help of a chosen facilitator, they can discuss workload or workplace concerns, identify positive action, personal development and create opportunities for shared learning – all in a safe and confidential …

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Understanding Mental Health – Workplace Training

This training is designed for proactive organisations who want to be able to recognise the early warning signs of poor mental health, and offer signposts for support. During this one-day session, we can consider how to: Recognise poor mental health in yourself and others Identify signs specific to the workplace Support a colleague with poor …

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Online Resources

Packages available to purchase promoting rest and relaxation for busy minds