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Counselling services for private and corporate clients, face to face and over the 'phone

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Workshops and classes for better mental health, including staff training and well-being

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Online store featuring on-trend statement clothing helping to change the conversation

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Online courses and self-care packages available to purchase at affordable prices

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Latest news, top tips and insights promoting positive mental health in practical ways

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Client BMilton Keynes

With Delphi’s help, I have a new perspective on life and the strength to face new and challenging things in a positive way

Latest Articles

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …

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Managing Uncertainty – How to create a “Not-Knowing” Plan

If you’ve ever found yourself in a situation that develops into or exacerbates anxiety, you’ll understand the difficulty created by uncertainty. Where possible, it helps to take positive action, identifying helpful steps forward, or developing goals to help you get where you want to be. But this isn’t always an option when you’re dealing with …

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Monday Mojo – Drop the Rock

Have you been beating yourself up lately? It’s easy to fall into the trap of perfectionism:• Questioning your decision-making• Saying yes when you mean no• Setting your sights on getting it right, all the time And when we feel we’ve fallen short, lost our way, or slipped up somewhere along the line, we throw rocks …

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Online Resources

Packages available to purchase promoting rest and relaxation for busy minds