For enquiries about services including TV, media and speaking events, please complete the form further down this page.
My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a Sleep Cycle Repair Kit including mindfulness activities as well as some top tips to help you decode your dreams.
Who to contact if you’re struggling
Always speak to your healthcare team if you’re worried about your health and well-being. If you are struggling with your mental health, speak to your doctor; alternatively you could call 111 in the U.K.. You could also reach out to the Samaritans who are available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website.
Due to the number of requests I receive to interpret dreams free of charge, I’m unable to respond to each request individually. Please don’t send dreams for analysis using this form; For an exploration of your dream, click here. Thank you.