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Who to contact if you’re struggling

You should always speak to your healthcare team if you’re worried about your health and wellbeing. If you are struggling with your mental health, speak to your doctor; alternatively you could call 111 in the UK. You could also reach out to the Samaritans who are available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website.

Please do not text your question as not all of your message may be received. Thank you.

If you send a dream for interpretation please note that you may be redirected to paid-for services.  Dream Analysis information.