3 Tips for Starting a Conversation about Mental Health

Sometimes we might get a sense that someone is not ok. It’s in these moments we might want to check how they are, but not know where to start, or worry they may disclose something we can’t deal with. There are lots of ways to approach a conversation about mental health and empathy is important.Continue reading “3 Tips for Starting a Conversation about Mental Health”

3 Ways to Respond With Empathy When Someone’s Not Ok

Someone discloses they’re having a rough time or they’ve had some bad news. How do some people normally respond? Maybe we’ve all done that at some point. But is that really the best way to help? Sometimes we shy away from difficult conversations, perhaps because we don’t know what to say, or are tempted toContinue reading “3 Ways to Respond With Empathy When Someone’s Not Ok”