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Monday Mojo – Define Your Limits

How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot.  In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that what …

Mindfulness: It’s The Thought That Counts

We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive. What you thought about yesterday, you’ll probably think about today and …

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. Checking …

Monday Mojo – Shake It Off

How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you.  It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone close to me how anxious I was, they told me I …

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned, …

Monday Mojo – Unravel the Mystery

Do you ever stop and wonder, what’s it all about? Those days when something really random happens, and you have a real “What the…” moment. Like the day when the Dalai Lama started following me on Twitter, or so I thought, only to discover “he” (someone pretending to be him) was critiquing the latest high …

Ditch the guilt: Take the pressure off and live life your way

Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for family and friends. There is an immense pressure lately to be perfect. The messages are confusing, people are overwhelmed. So, as part of this Time …

It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t …

Monday Mojo – Write Your Story

Monday Mojo- feel good motivation for the week ahead: Write Your Story Have you ever felt like you’re following someone else’s script? If you’ve ever found yourself dancing to someone else’s tune, or like a character in a soap opera, you’ll know what’s it like to get caught up in another person’s agenda. When someone …