Tag: meditation
Posted on June 10, 2019
by Delphi Ellis
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When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in. When we lead busy lives the emphasis is always on…
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Category: Mental Health, Monday MojoTags: anxiety, anxiety management, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, tips for managing stress, top tips for stress
Posted on May 27, 2019
by Delphi Ellis
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If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body…
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Category: Mental Health, Monday MojoTags: anxiety management, body image, counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, perfection, perfectionism, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They…
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Category: Mindfulness, Monday MojoTags: anxiety help, anxiety management, counselling in MK, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing anxiety with mindfulness, managing mental health, managing the mind, managing your thoughts with mindfulness, meditation, Mental Health, mental health awareness, mental health services, Mindfulness, mindfulness for stress management, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 8, 2019
by Delphi Ellis
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How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day
Posted on April 1, 2019
by Delphi Ellis
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Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world…
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Category: Mental Health, Monday MojoTags: breath meditation, breathe for 90 seconds, breathing, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on January 23, 2019
by Delphi Ellis
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How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on July 23, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…
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Category: Mental Health, Mindfulness, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on February 19, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, being present, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, power of now, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions
Posted on January 22, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t…
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Category: Monday MojoTags: anxiety, assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions
Posted on January 5, 2018
by Delphi Ellis
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Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
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Category: Mental Health, Milton Keynes, WellbeingTags: coaching, counselling milton keynes, healthy sleep, help with anxiety, meditation, mental health awareness, Mindfulness, relaxation classes, stress and anxiety, stress management, wellness
