Posted on July 23, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…
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Category: Mental Health, Mindfulness, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on February 19, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, being present, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, power of now, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions
Posted on January 22, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t…
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Category: Monday MojoTags: anxiety, assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions
Posted on January 5, 2018
by Delphi Ellis
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Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Category: Mental Health, Milton Keynes, News, WellbeingTags: coaching, counselling milton keynes, healthy sleep, help with anxiety, meditation, mental health awareness, Mindfulness, relaxation classes, stress and anxiety, stress management, wellness
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on October 16, 2017
by Delphi Ellis
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What stops you sleeping and what can help?
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Category: Dreams, Nightmares, Sleep, NewsTags: counselling milton keynes, depression, dream analysis, healthy sleep, help with sleep, help with stress, how to sleep better, improve sleep, meditation, Mental Health, mental health awareness, Mindfulness, nightmares, poor mental health, poor sleep, positive mental health, sleep help Milton Keynes, stress management, stress solutions, wellbeing workshops
Posted on September 25, 2017
by Delphi Ellis
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What’s calling you?
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Category: Monday MojoTags: assertiveness training, daily sparkle, follow your heart, help with stress, inspiration, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress solutions
Posted on September 11, 2017
by Delphi Ellis
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Monday Mojo – Do you have a minute?
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Category: Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, motivation, poor mental health, positive mental health, self esteem, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, Thought for the Day
Posted on September 4, 2017
by Delphi Ellis
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Experience joy in this moment.
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Category: Monday MojoTags: anxiety, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions
Posted on September 1, 2017
by Delphi Ellis
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Courses running with Community Learning MK
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Category: NewsTags: anxiety, anxiety management, assertiveness training, community learning MK, confidence, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, poor mental health, positive mental health, self esteem, stress, stress counselling milton keynes, stress management, stress solutions
Posted on August 7, 2017
by Delphi Ellis
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Monday Mojo – Create a Place of Sanctuary for your Mind
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Category: Monday MojoTags: assertiveness training, confidence, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions
