Posted on April 8, 2019
by Delphi Ellis
Leave a Comment
How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day
Posted on April 1, 2019
by Delphi Ellis
Leave a Comment
Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: breath meditation, breathe for 90 seconds, breathing, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on January 23, 2019
by Delphi Ellis
Leave a Comment
How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
Like this:
Like Loading...
Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on July 23, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…
Like this:
Like Loading...
Category: Mental Health, Mindfulness, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on February 19, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, being present, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, power of now, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions
Posted on January 22, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t…
Like this:
Like Loading...
Category: Monday MojoTags: anxiety, assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions
Posted on January 5, 2018
by Delphi Ellis
Leave a Comment
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, WellbeingTags: coaching, counselling milton keynes, healthy sleep, help with anxiety, meditation, mental health awareness, Mindfulness, relaxation classes, stress and anxiety, stress management, wellness
Posted on November 28, 2017
by Delphi Ellis
Leave a Comment
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
Like this:
Like Loading...
Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
Leave a Comment
Stress Solutions and Positive Mental Health for Busy People
Like this:
Like Loading...
Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on October 16, 2017
by Delphi Ellis
Leave a Comment
What stops you sleeping and what can help?
Like this:
Like Loading...
Category: Dreams, Nightmares, Sleep, NewsTags: counselling milton keynes, depression, dream analysis, healthy sleep, help with sleep, help with stress, how to sleep better, improve sleep, meditation, Mental Health, mental health awareness, Mindfulness, nightmares, poor mental health, poor sleep, positive mental health, sleep help Milton Keynes, stress management, stress solutions, wellbeing workshops
