noise and mental health – Helping You Sparkle™

This article was written before the coronavirus outbreak but has been updated to reflect some ideas which might help. An article specific to COVID and anxiety is here. Is it just me, or has the world got more noisy lately? I don’t mean the normal background noise that’s present in modern every day life, likeContinue reading “Why we need more quiet spaces in public (and what to do if you can’t find one)”