The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)

In some of my workshops I talk about a Traffic Light Check-In. This is a concept I first heard about from Françoise Mathieu in her workbook on Compassion Fatigue. The way I use it today, is to help people measure how they’re feeling and whether or not it’s time to reset and recharge. As IContinue reading “The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)”

Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board

Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started. A Vision Board is a great way of putting your aspirations into a visual display to help you decide and stay focused onContinue reading “Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board”

Why do we wake up so tired? This reason might surprise you (and a top tip to try)

According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. People acknowledge that the pace of life affects our quality of sleep, technology makes us easily interruptible at all hours of the day, and quite honestly there seems to be more to worry about every single day. No wonder soContinue reading “Why do we wake up so tired? This reason might surprise you (and a top tip to try)”

Monday Mojo™: Insight, Inspiration and Intention for the Week Ahead – Check out the new website!

After five years of producing a weekly newsletter by email and through this website, and around five years before that sending wisdom straight to your inbox, Monday Mojo™ has now moved to a new home! You can now find the short version of your weekly insight, inspiration and intention for the week ahead here andContinue reading “Monday Mojo™: Insight, Inspiration and Intention for the Week Ahead – Check out the new website!”

Monday Mojo – Let It Fall

Well it’s all been a bit intense here in the UK. If you’ve been watching the news (and I totally understand if you haven’t) I think it’s safe to say the word that best summarises the events of last week is “drama”. Beth Rigby, a journalist for Sky News, said she’d never known a weekContinue reading “Monday Mojo – Let It Fall”