Relaxation through Mindfulness Classes Relaxation through Mindfulness, MILTON KEYNES – January 2018 (4 weeks, Wednesday evenings) – Ladies Only Starting Wednesday 10th January 2018, at 6.30pm in the MK15, Milton Keynes. […]
What’s stopping you from having the life you want to live?
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
Keep talking about our mental health
What stops you sleeping and what can help?
What matters and what doesn’t?
10th October is World Mental Health Day.
What makes life simpler?
Laughter really may be the best medicine.
What’s calling you?
Monday Mojo: Talk about what matters and lead by example
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.
Experience joy in this moment.
Courses running with Community Learning MK
When was the last time you treated yourself?