Delphi Ellis

Emotion Regulation with “5 4 3 2 1”

This article discusses managing overwhelm, and may not be right for everyone. Always check with your healthcare team if you’re concerned about your health. Being able to regulate our emotions in difficult moments can be key to managing overwhelm. One way of doing this is with the 5-4-3-2-1 activity. The activity can help you stayContinueContinue reading “Emotion Regulation with “5 4 3 2 1””

Lost Your Sparkle? Here’s 5 Ways to Boost Your Mojo

With the world being so busy, it makes sense if you’re feeling the strain. Here’s 5 tips that might help.

Got a Question About Dreams? A Dream Question Answered with The Dream Download™

Are you having a recurring dream? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? I’ve been exploring dreams for more than 20 years and I love getting asked questions about them; I’ve noticed over the years I’m asked questions with similarContinueContinue reading “Got a Question About Dreams? A Dream Question Answered with The Dream Download™”

Mental Health and Well-Being Training

Do you worry about saying the wrong thing to someone going through a difficult time? Are you a leader, manager, well-being champion, work in Occupational Health or HR and/or come into contact with those who may need help with their mental health or well-being? Would you like to give yourself or your workforce more confidenceContinueContinue reading “Mental Health and Well-Being Training”

Bereavement Awareness Training and Workshops for Employees

Are you looking to support staff who have suffered a bereavement? Are you a leader, manager, well-being champion or from an Occupational Health or HR team who comes into regular contact with people who have lost someone they loved? If so, your organisation could benefit from this training. Aim The Bereavement Awareness Workshop is “HelpContinueContinue reading “Bereavement Awareness Training and Workshops for Employees”