Monday Mojo – feel-good motivation for the week ahead: Speak Your Truth Are you feeling heard? The third Monday in January is (usually) known as Blue Monday, the one day […]
Monday Mojo – feel-good motivation for the week ahead: Welcome It In The thing about the New Year is that nothing is known or guaranteed. There’s an element of hope, […]
Supervision is a specialised form of professional mentoring for individuals. It’s something we’ve developed which we believe could have wider applications to anybody who is working with emotionally challenging issues. […]
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
The Serenity Gatherings™️ are monthly events and resources exclusively for women, dedicated to rest and relaxation. To find a Serenity Gathering™ near you, click here. Each month is themed, and […]
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us […]
Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You […]
What gets your tummy tingling with excitement?
A gorgeous three hour, morning session offering fascinating insights for busy women who want to positively manage their mental health. This fun three hour workshop, exclusively for women, will: Discuss […]
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Take a step back from all the go, go, go
Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each […]
What’s stopping you from having the life you want to live?
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
Keep talking about our mental health