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Grief, Loss and COVID-19

Note to the reader: This article is in response to the coronavirus outbreak, and discusses death and dying. It also explores how we may experience grief and loss when no one has died. As the number of deaths continues to rise in the U.K. and around the world, many are facing grief in ways they …

Monday Mojo – Give Yourself Time

Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor on …

How to help someone you’re worried about

When someone you love is struggling with their mental health, it can be hard to know what to say and do. Sometimes we can feel concerned if our efforts to help someone don’t seem to be working, or frustrated if they say they don’t want or need our help. There are a number of ways …