Monday Mojo – Empty the Box

First of all, Happy New Year. I hope the first few days have already brought you joy and comfort, and that you’ve been able to rest over the festive period. As we find ourselves in the first week of January 2022, many people will be filled with hope and optimism that this year is goingContinue reading “Monday Mojo – Empty the Box”

Monday Mojo – Give Yourself Time

Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor onContinue reading “Monday Mojo – Give Yourself Time”

Monday Mojo – Bring in Mercy

What do you think about forgiveness? I think the modern definition is somewhat over-rated, and I much prefer its original meaning.  Let me explain. Today, people often associate forgiveness with letting people off the hook. Accepting their excuses. Pretending the hurt didn’t happen.  People might say you “just need to forgive” like it’s as easyContinue reading “Monday Mojo – Bring in Mercy”

Spiritual Coaching: for heart-centred people who want to help others

Do you have a calling to help people, but don’t know where to start? Do you want to make a positive difference to others, but would benefit from making peace with yourself first? Do you feel overwhelmed by other people, been told you’re “too sensitive” and feel everything deeply? Spirituality and mental health go handContinue reading “Spiritual Coaching: for heart-centred people who want to help others”

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg.  At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away.Continue reading “The Elephant’s Rope: what’s holding you back?”