The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Helping You Sparkle™ – Mental Health and Well-Being with Delphi Ellis
Mental Health Recovery and Maintenance through Compassionate Education in Bedfordshire and Milton Keynes
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Stress Solutions and Positive Mental Health for Busy People
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be …
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away. …