Stress Solutions and Positive Mental Health for Busy People
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinue reading “5 Ways to Wellbeing – Be Active”
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away.Continue reading “The Elephant’s Rope: what’s holding you back?”