meditation in milton keynes – Helping You Sparkle™

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

5 Ways to Wellbeing – Be Active

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinue reading “5 Ways to Wellbeing – Be Active”

Quote of the day

Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away.Continue reading “The Elephant’s Rope: what’s holding you back?”