The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Overthinking: Living with a noisy mind

I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which increases to a gentle jog – not always pleasant, but manageable – and the next thing you know you’re hurtling at a pace, faster andContinue reading “Overthinking: Living with a noisy mind”

When You Think You’re Over-Thinking It: Living With a Noisy Mind

Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”

What is anxiety? (and what helps)

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. In 2013, there were 8.2 million cases of anxiety in the U.K.  In England women are almost twice as likely to be diagnosed with anxiety disorders as men. (Source: MHFA) But what is it and what can we doContinue reading “What is anxiety? (and what helps)”

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