low mood – Helping You Sparkle™

Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

When You Think You’re Over-Thinking It: Living With a Noisy Mind

Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”

What is anxiety (and what helps)?

⚠️ This article makes reference to trauma and some potential causes of anxiety which some may find triggering. This piece was written before the coronavirus outbreak but has been recently updated (2023). An article specific to COVID and anxiety is here. According to various reports, it’s been established that there are 8.2 million cases ofContinue reading “What is anxiety (and what helps)?”

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