The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Resilience is about our ability to manage when things are difficult. It’s our internal energy store. So, the more resilience we have, the better we cope with what life throws our way.  Resilience can also be a pathway to real happiness.

The Brilliant Resilience Workshop is for men and women who want to manage their stress, and maintain good mental health, in a healthy and positive way.  It’s a workshop designed for workplace wellbeing and covers:

  • The Happiness Trap
  • Stress Solutions for Busy People
  • Dealing with difficult people
  • Effective Sleep Strategies including Mindfulness and meditation

The workshop is available in 90 minute weekly sessions or Saturday morning workshops.  Please note this workshop is suitable for people who would describe their stress as mild to moderate.  For help with severe stress, please contact your doctor.

To express your interest in this event, please complete the form below – you will be contacted during office hours.

For severe and enduring mental health conditions please speak to your doctor about resources available locally, or contact you local Mind.

Copyright Delphi Ellis 2017

Published by Delphi

Offers "educational side-bars" which may contain uncomfortable conversations. Been on the telly. © All rights reserved.

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: