Resilience is about our ability to manage when things are difficult. It’s our internal energy store. So, the more resilience we have, the better we cope with what life throws our way. Resilience can also be a pathway to real happiness.
The Brilliant Resilience Workshop is for men and women who want to manage their stress, and maintain good mental health, in a healthy and positive way. It’s a workshop designed for workplace wellbeing and covers:
- The Happiness Trap
- Stress Solutions for Busy People
- Dealing with difficult people
- Effective Sleep Strategies including Mindfulness and meditation
The workshop is available in 90 minute weekly sessions or Saturday morning workshops. Please note this workshop is suitable for people who would describe their stress as mild to moderate. For help with severe stress, please contact your doctor.
To express your interest in this event, please complete the form below – you will be contacted during office hours.
For severe and enduring mental health conditions please speak to your doctor about resources available locally, or contact you local Mind.
Copyright Delphi Ellis 2017