Monday Mojo – Harness the Energy

Are you a morning or an evening person? In the old days we used to talk about larks and owls; those who can be full of the joys of spring first thing, or who come to life at night.  Of course life’s not that straightforward anymore and you may well have found at times, especiallyContinue reading “Monday Mojo – Harness the Energy”

Monday Mojo – Sleep on It

How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone.  With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinue reading “Monday Mojo – Sleep on It”

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where doContinue reading “Announcing: Gems – Wellness micro-sessions for busy people”

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People