In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
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The Power of Words: how mindful communication is good for your mental health
All of the courses I offer are aimed at helping people find their mojo and get their sparkle back. One of the ways I do this, is by discussing techniques for maintaining good mental health. In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working reallyContinue reading “The Power of Words: how mindful communication is good for your mental health”
Helping You Sparkle™ 