Tag: mental health awareness training milton keynes

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

The Power of Words: how mindful communication is good for your mental health

One of the courses I offer is for people who want to get their sparkle back and learn techniques for maintaining good mental health.  In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working really…

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