Monday Mojo – Encourage the Praise

Do you tend to get in your own way sometimes? I ask because when things are going well, we can sometimes sabotage our own efforts to get where we want to be. In a world that’s topsy turvy right now, it makes sense if you sometimes question the decisions you make. But when that startsContinue reading “Monday Mojo – Encourage the Praise”

Monday Mojo – Rise into Power

When was the last time you blew your own trumpet? It’s definitely something we struggle with. We worry people will view this negatively.We don’t want to appear big-headed.So we shy away from sharing our accomplishments, and highlighting what we can do. It highlights how important it is to feel confident in your right to stand up and beContinue reading “Monday Mojo – Rise into Power”

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where doContinue reading “Announcing: Gems – Wellness micro-sessions for busy people”