Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves […]
A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked […]
Your mental health is as important as your physical health. In a busy world that doesn’t seem to be slowing down, it can be hard to make your health and […]
Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, […]
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for […]
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and is rarely accessed. Although it may “tick the box” where employee policy relates […]
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – Do you have a minute?
It’s okay to talk about how you feel, and help to stay safe is available.
Monday Motivation for the Week Ahead
Monday Mojo – feel-good motivation for the week ahead
Person-Centred Counselling and Talking Therapy in Milton Keynes
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest […]
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, […]