Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”

Monday Mojo – Savour the Journey

What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re onContinue reading “Monday Mojo – Savour the Journey”

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinue reading “Monday Mojo – Treat Yourself”

Toxic Parenting: How to Survive When Parents Mess You Up

Fran* recently had some bad news. Someone she thought she could trust, let her down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The person Fran cared for didn’t love her back, at least not in the way she’d hoped. Whilst onContinue reading “Toxic Parenting: How to Survive When Parents Mess You Up”

Monday Mojo – Go Gently

Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is that society says we should ‘be’ on the go, and atContinue reading “Monday Mojo – Go Gently”