PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinue reading “Hello and Welcome”
Tag Archives: MK
When You Think You’re Over-Thinking It: Living With a Noisy Mind
Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”
Helping You Sparkle™ 