Tag: MK

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Overthinking: Living with a noisy mind

I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which increases to a gentle jog – not always pleasant, but manageable – and the…

Cognitive Behavioural Therapy (CBT) in Milton Keynes

Cognitive Behavioural Therapy (CBT) in Milton Keynes for stress and anxiety

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