Posted on January 14, 2019
by Delphi Ellis
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How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we…
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Category: Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, dealing with difficult people, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 29, 2018
by Delphi Ellis
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If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…
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Category: ArticlesTags: anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, confidence, dealing with difficult people, goal setting, ground rules, help with stress, inspiration, mental health awareness, motivation, positive mental health, self care, self esteem, setting boundaries, stress management, stress solutions, top tips for stress
Posted on December 20, 2018
by Delphi Ellis
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At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…
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Category: Articles, Mental Health, self care, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, Christmas mental health, compassion, confidence, dealing with difficult people, depression, festive stress, help with anxiety, help with stress, inspiration, kindness, managing mental health, Mental Health, mental health awareness, monday motivation, motivation, motivational Monday, new year, poor mental health, positive mental health, relaxation, seasonal Self Care, self care, self esteem, self-talk, stress, stress management, stress solutions, top tips for stress
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on October 25, 2017
by Delphi Ellis
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Someone tells you they’re having a rough time. How do you respond?
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Category: ArticlesTags: anxiety, assertiveness training, confidence, daily sparkle, dealing with difficult people, empathy, help with stress, inspiration, making space, Mental Health, mental health awareness, Milton Keynes, motivation, poor mental health, positive mental health, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, sympathy, talk therapy, Talking Therapy
Posted on April 28, 2017
by Delphi Ellis
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Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a…
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Category: Mental Health, WellbeingTags: assertiveness training, dealing with difficult people, Mental Health, staff training, stress awareness month, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing workshops
Posted on April 25, 2017
by Delphi Ellis
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April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family,…
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Category: Mental Health, WellbeingTags: assertiveness training, dealing with difficult people, Mental Health, staff training, stress awareness month, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing workshops
Posted on April 19, 2017
by Delphi Ellis
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April is Stress Awareness Month – here’s top tip #3: Hug someone you love. When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather good. This is actual fact according to recent research. And it doesn’t have to be…
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Category: Mental Health, WellbeingTags: assertiveness training, dealing with difficult people, Mental Health, staff training, stress awareness month, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing workshops
