Tag: dealing with difficult people

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we…

Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them

If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…

Seasonal Self-Care – taking care of yourself at Christmas (and beyond)

At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Making space to talk: responding with empathy when someone’s struggling

Someone tells you they’re having a rough time. How do you respond?

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a…

Stress Awareness Month – Top Tips – Switch it off

April is Stress Awareness Month – here’s top tip #2: Switch it off.  How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family,…

Stress Awareness Month – Top Tips – Hug Someone You Love

April is Stress Awareness Month – here’s top tip #3: Hug someone you love.  When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather good. This is actual fact according to recent research.  And it doesn’t have to be…

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