Monday Mojo – Pick Your Battles

Well it’s been quite a Full Moon hasn’t it? What with threats of war, Storm Eunice making her presence felt, and well…quite a bit of tension about.  Even Big Jet TV was keeping us on the edge of our seats…. It’s completely understandable if you’re feeling exhausted with it all. Whether you’re having uncomfortable conversations as anContinue reading “Monday Mojo – Pick Your Battles”

Monday Mojo – Take Up Space

Where I talk about Lisa Lister’s new book, shoulder pads and why you’re allowed to light up the world.

Monday Mojo – Clear the Path

What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinue reading “Monday Mojo – Clear the Path”

Monday Mojo – Choose to Challenge

Do you ever find it hard to say what you really think? It’s not always easy. And it’s definitely tiring.  We worry about offending others. We think we’re taking up too much space. We apologise before we even start. How many of us have started a sentence with “Sorry, can I just ask something?” There are lots of reasons weContinue reading “Monday Mojo – Choose to Challenge”

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware ofContinue reading “Monday Mojo – Trim the Tree”