Monday Mojo – Clear the Path

What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinue reading “Monday Mojo – Clear the Path”

Monday Mojo – Choose to Challenge

Do you ever find it hard to say what you really think? It’s not always easy. And it’s definitely tiring.  We worry about offending others. We think we’re taking up too much space. We apologise before we even start. How many of us have started a sentence with “Sorry, can I just ask something?” There are lots of reasons weContinue reading “Monday Mojo – Choose to Challenge”

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware ofContinue reading “Monday Mojo – Trim the Tree”

Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)

How are you doing? It’s a genuine question, especially as we are now a week into official lockdown in the U.K. Generally speaking, we seem to be adapting quite quickly.  (If you don’t feel that way yet, don’t worry – this beautiful image from Mellow Doodles  on Instagram might reassure you).  As long as people have access to theContinue reading “Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)”

Monday Mojo – Protect Your Happiness

What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hooverContinue reading “Monday Mojo – Protect Your Happiness”