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Monday Mojo – Check Your Weather

If you had to take the temperature of your life right now, what would it be? Whether it feels nice and pleasant, or cloudy with a chance of meatballs, sometimes it’s good to stop and take a measure of your environment.   When we are struggling with something difficult it might be because our confidence …

How to help someone you’re worried about

When someone you love is struggling with their mental health, it can be hard to know what to say and do. Sometimes we can feel concerned if our efforts to help someone don’t seem to be working, or frustrated if they say they don’t want or need our help. There are a number of ways …

Monday Mojo – Bring in Mercy

What do you think about forgiveness? I think the modern definition is somewhat over-rated, and I much prefer its original meaning.  Let me explain. Today, people often associate forgiveness with letting people off the hook. Accepting their excuses. Pretending the hurt didn’t happen.  People might say you “just need to forgive” like it’s as easy …

Monday Mojo – Start Where You Are

Do you ever feel like you can’t keep up? Like it’s all just moving a bit too fast.  That other people are strides in front.  That somehow you’ve fallen behind. Or fallen short.  I often liken the pace of life to that of a treadmill. Before we know it we’re hurtling along, striving for perfection, …

Monday Mojo – Honour Your Gifts

What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life.  As part of Mental Health Awareness Week, I talked about the Five Ways to …

Monday Mojo – Toot Your Horn

What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead.  Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my first appointment, all I could hear were cars, vans and lorries …

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we tap into our energy reserves.  The thing is, we don’t have …

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by the …